Fermentation is a process in which food is exposed to bacteria or yeasts, either via inoculation or naturally through the air. Fermentation has been used as a method of preserving food for thousands of years.
Articles and Blogs
How can diabetes be prevented in adults?
Losing weight and making nutritional fixes to your diet will not only help in preventing you from getting certain types of diabetes, these changes can significantly improve your condition if you already have the disease.
Staying positive with diabetes: the importance of being kind to yourself
Let’s face it, living with diabetes can be tough!
The top 10 things to tell people about diabetes
We’ve gathered the top 10 things to tell people about diabetes. Some of these ‘messages’ are most suitable for close friends or colleagues, while others are helpful for everyone you meet on a fairly regular basis.
What you need to know about dairy and diabetes
If you’re a fan of milk, cheese or other dairy products, remember that they do have an impact on diabetes.
Introduction to healthy eating
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?” Or, if you have had diabetes for a while and have decided that you want to make healthy eating a part of your management plan, you may be thinking, “Where do I start?”
