Diabetes can seem a lonely condition, but in fact there is a lot of support available to individuals with diabetes through the diabetes team.
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10 low glycemic fruits for diabetes
Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.
10 diabetes snacks
Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
Time to check in
When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications.
Diabetes and dried fruit
Dried fruit is fruit that has had almost all of its water content removed. The fruit shrinks during the drying process, making it much more calorie- and carbohydrate-dense than fresh or canned fruit.
