Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
Articles and Blogs
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Transitioning from pediatric to adult care
Transitioning from a pediatrics diabetes program to an adult diabetes program can be exciting and also an unknown, which can be scary for the 18 year old and their parents or caregiver.
How harmful is high blood sugar?
High blood sugar levels (hyperglycemia) can be very harmful for people with diabetes, especially when they remain elevated for long periods of time.
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Learn how to manage feeling hangry if you have diabetes
The word hangry came into common usage about 20 years ago. In grammatical terms it is known as a portmanteau, meaning that it is a combination or mashup of 2 words – in this case, ‘hungry’ and ‘angry’. So, hangry means that you are feeling angry because you are very hungry!
