Obesity is a chronic health problem that is often progressive and difficult to treat. An estimated 80% to 90% of people with type 2 diabetes are overweight or obese.
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10 diabetes superfoods that you should know about
These 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease.
Newly diagnosed with type 1 diabetes? 8 things you need to know
If you or your child are newly diagnosed with type 1 diabetes, it’s completely natural to feel overwhelmed. Here are eight quick tips that you can use to help you take control.
Exercise and blood sugar control
When you exercise, your heart beats a little faster and you breathe a little harder. As well, your muscles use more glucose. Over time, all of these factors can help lower your blood sugar levels. It also makes the insulin in your body work better.
Gut bacteria effects on obesity and diabetes
Did you know that you have 10 times as many bacterial cells in and on your body than you do human cells? That is five pounds of bacteria!
How to increase fibre in your diet
Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.
