Type 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
exercise
Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
Latest fitness trackers provide new benefits for people living with diabetes
Do you have diabetes, and find reaching your health and fitness goals a challenge? You might want to check out the latest fitness trackers.
Stress and diabetes
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
