Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
exercise
Arthritis, mobility issues and exercise for people with diabetes
If you have arthritis, mobility issues or physical limitations, you can still enjoy a regular exercise regimen. The key is to choose activities that are safe. It’s also important to check with your healthcare team before beginning a new exercise regimen.
Exercise plan for diabetes – daily, weekly, monthly
If you make a plan to exercise regularly, you’re more likely to keep at it and see its benefits. Making a daily, weekly and even monthly exercise plan is a good way to ensure that you get fit and stay fit!
Brief exercise sessions can help you live a longer, healthier life
We all know that physical activity is good for us – whether we have diabetes or not! However, several studies have confirmed a couple of important facts about physical activity
Why waist size is a key risk factor for diabetes
Getting to the middle of potential health risks can literally start around your middle. Research shows that waist size plays a key factor in your health, especially as it relates to type 2 diabetes and other health issues.
Does having diabetes lead to muscle loss?
Everyone experiences some muscle loss as they age, but having diabetes can make you more susceptible to muscle loss even at a younger age
