Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
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You can’t out-exercise unhealthy eating
I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.
Everything about carbohydrates and diabetes
Carbohydrates are an important part of your diabetes diet but there are some things you should be aware of, including the types you should eat and their effect on your blood sugar. Read on to learn about carbohydrates and diabetes.
It’s tuna time!
Multiple studies have pointed to the benefits of eating oily/fattier fish in improving heart health and even reducing issues related to diabetes. Tuna is an accessible and affordable way to get more fish into your diabetes diet.
Learn how food order during a meal can impact your blood sugar
A person’s diet plays an important role in managing their diabetes. The amount and type of food a person with diabetes eats can affect blood sugar levels
Ditch the deep fry for some diabetes-friendly cooking methods
We know that making healthy meals requires using good-for-you ingredients. But did you know that good cooking methods play a key part too because they help foods retain more of their vitamins and nutrients?
