Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
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Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.
It can be overwhelming to know what to eat when you are first diagnosed with diabetes, or if you are preparing meals for a family member or friend with diabetes. There are many foods that you should eat more of, and some of these are listed here.
You may remember a time when grocery shopping meant running into the grocery store with a list of items and completing the task in a reasonable amount of time.
In this last of a four-part series, nurse and Certified Diabetes Educator, Gail MacNeill, discusses healthy lifestyle habits during COVID-19 with registered dietitian, Lauren Rose. Here are their insights.