Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
Physical Activity
Standing and light walking benefits patients with type 2 diabetes
For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.
A response to a question about frequency of exercise
I want to thank Nancy raising an important question about the frequency of walking.
Activity and non-activity guidelines for kids
Physical activity is important for everyone, and particularly for children with diabetes.
Be careful out there in winter
Members of the alumni group of the Diabetes, Exercise and Healthy Lifestyle Program were reflecting on their experiences from previous winters and the challenges they faced in managing their diabetes.
Ideas for getting active as a family
Being physically active is always easier when you do it with others. Get ideas on how you can keep active as a family throughout the year.
