Regular exercise can help you control your blood sugar, and doing a combination of exercises is your best bet.
Here are some exercises to control blood sugar.
Exercise planning
If you are new to exercise, you likely have a lot of questions about where to start. This may include questions such as:
- How much exercise is needed?
- When is the best time to exercise?
- What are the health benefits of exercise?
- Are insulin adjustments required when you exercise?
- Are there tips for exercising in extreme weather – very cold or very hot temperatures?
- What are some tips for making an exercise plan?
Managing the heat wave with diabetes
Summer is the season that so many of us look forward to. But hot weather can pose a number of problems for people living with diabetes.
Diabetes and physical activity: Q & A
Do you have questions about diabetes and physical activity? We answer some of the most common questions here.
Can exercise cure or reverse diabetes?
More and more research is showing that exercise plays a significant role in diabetes management, but can exercise cure or reverse diabetes? Here’s a look at what the experts say.
Why exercise is good for diabetes
Exercise is one of the best things you can do to help manage your diabetes, and there are a number of reasons why.
Eight great reasons for physical activity
If you have diabetes, you probably know that it’s important to engage in regular physical activity. But do you know why?
