Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?
Diet and Fitness Articles
Eating healthy to prevent diabetes complications
Having diabetes can mean having a greater risk for heart disease and high blood pressure, kidney disease, eye problems and nerve damage than people without diabetes.
Top 10 Canadian vegetables for your diabetes diet
We’ve heard about the importance of eating vegetables as part of a healthy diet. But did you know there are some key Canadian-grown vegetables that are particularly beneficial when you have diabetes?
Can I drink juice when I have diabetes?
Whether people with diabetes can drink juice has been an ongoing debate. Fruit juices are usually loaded with sugar which inevitably affects blood sugar levels. But juices don’t have to be completely taboo in a diabetes diet.
Diabetes and portion control: how much should you eat?
Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.
The joys of ginger in a diabetes diet
Ginger dates all the way back to ancient times when people used the flowering plant in cooking and medicine. Today, ginger is still a popular spice used to flavour foods, but it’s also showing promise in helping people better manage their diabetes.
