Carbohydrate counting or “carb counting,” is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
Diet and Fitness Articles
Eating to prevent diabetes
Here’s a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you’re told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.
10 diabetes superfoods that you should know about
These 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease.
Exercise and blood sugar control
When you exercise, your heart beats a little faster and you breathe a little harder. As well, your muscles use more glucose. Over time, all of these factors can help lower your blood sugar levels. It also makes the insulin in your body work better.
How to increase fibre in your diet
Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
