Eating fish regularly is a good idea for everyone, but it’s especially beneficial for people with diabetes. Fish and shellfish contain many important nutrients and they’re also beneficial for heart health and blood sugar control.
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Let’s talk oats: the best types of oatmeal for your diabetes diet
You’ve likely heard about the benefits of oatmeal in helping promote a healthy and balanced diet. Here’s a look at the best oatmeal types to consider in your diabetes diet.
All things coconut and diabetes
Aside from conjuring up images of tropical islands, the coconut is a very versatile food. Coconut water, coconut milk, coconut oil, coconut flour and coconut sugar are all derived from the coconut.
7-day diabetes-friendly vegan meal plan
People with diabetes can follow a vegan diet with a fair degree of ease. Read this expert blog to learn more about a diabetes-friendly vegan meal plan.
Essential information about hypoglycemia: talk to your healthcare team
Living with diabetes is a fine balance between avoiding high blood sugars, which can cause complications, and low blood sugars (hypoglycemia), which can interfere with your quality of life and in some cases cause serious harm.
What should I drink if I have diabetes?
We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.
