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Diabetes for two…diabetes diagnosis during pregnancy
There are several types of ‘diabetes in pregnancy’. Diabetes can sometimes present for the first time during a pregnancy. This type, which is usually picked up by a routine test about half way through the pregnancy, is called gestational diabetes.
What are the risks of having gestational diabetes?
Gestational diabetes is a temporary form of diabetes that occurs during pregnancy. It is estimated that 3% to 20% of women across Canada will develop gestational diabetes every year. So what are the risks of having gestational diabetes?
Protein Power
Eating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.
High-intensity exercise and blood sugar levels: what you need to know
No doubt a healthcare professional has encouraged you to exercise to help manage your diabetes. It can be very confusing when you expect exercise to lower your blood sugar, but instead it rises.
Understanding the connection between eating and exercise
While it’s true that exercise can give you more energy and strength during the day, you need to fuel your body properly for activity.