Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
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The why and how of T1D screening and early detection
Screening and early detection of type 1 diabetes can identify people at risk, sometimes years before symptoms appear.
Holiday stress & blood sugar: finding balance
The holidays are often called “the most wonderful time of the year,” but for many people living with diabetes, they can also be one of the most stressful.
Top 10 store-bought diabetes-friendly foods for holiday parties
Tis the season for holiday gatherings, which can be a wonderful time to celebrate with friends and family with a variety of delicious meals.
Finding the right protein powder with diabetes
More Canadians are turning to protein powders to supplement their diet. What are the benefits and risks of protein powders for people with diabetes?
Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
