“Our bodies have evolved over millions of years to do one thing: move,” After all, humans were hunters and gatherers and survival meant constantly being on the move.
exercise
Diabetes remission: is it possible?
People with type 2 diabetes may be able to achieve diabetes remission through weight loss and other healthy lifestyle changes. Read this article to learn about diabetes remission.
7 ways to help avoid diabetes complications
If you have diabetes, there are a number of strategies you can use to stay healthy and help prevent or delay complications. Read on to learn 7 ways you may be able to avoid diabetes complications, along with some strategies you can use to meet with success!
Coping strategies for trying times
Much of the coverage of COVID-19 has been focused upon our physical health. But what about our psychological health? Times like these make those of us who are already anxious, even more anxious. We worry about our own health and the health of our loved ones as well as our job stability, food insecurity and the economy. It can be overwhelming.
Physical activity and foot care
You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing.
Information for caregivers: managing high blood sugar in people with diabetes
If you are caring for a loved one with diabetes, it’s important that you know how to recognize and manage high blood sugar levels (this is known as hyperglycemia).
