After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
balanced nutrition.
Best foods to eat before a workout for steady blood sugar
Have you ever wondered what you should eat before a workout? Does it change when you have diabetes? This is a common question, and the answer doesn’t have to be complicated.
What you need to know about naked carbs and diabetes
What’s the connection between diabetes and naked carbs? If you have diabetes, you know diet plays a vital role in controlling blood sugar levels and keeping you as healthy as possible.
What is a diabetes diet?
A diabetes diet is a healthy eating plan that helps to manage blood glucose levels.
How to stick with a healthier diet
After being diagnosed with diabetes, you likely sat down with the dietitian and drew up a plan, went out and stocked up with healthy foods, and started eating more healthily. And now, just weeks later, you’re back to your old eating habits.
Managing holiday eating with diabetes
Most different faiths have something in common when it comes to holiday festivities at this time of year.
