Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
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10 foods to avoid if you have diabetes
Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.
What you need to know about dairy and diabetes
If you’re a fan of milk, cheese or other dairy products, remember that they do have an impact on diabetes.
Introduction to healthy eating
If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?” Or, if you have had diabetes for a while and have decided that you want to make healthy eating a part of your management plan, you may be thinking, “Where do I start?”
Why protein is an important part of your meal planning
Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. That’s why everyone – including people with diabetes – needs to include foods that contain protein in their diet.
Eat healthy and save money too!
People with diabetes and pre-diabetes have very good cause to make healthier food choices; the prices at the checkout counter of the grocery store should not be a factor in our ability to eat healthier. You can eat healthy and save money too.
