We’ve heard about the importance of eating vegetables as part of a healthy diet. But did you know there are some key Canadian-grown vegetables that are particularly beneficial when you have diabetes?
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7 best bedtime snacks for keeping blood sugar stable overnight
If you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
Protein Power
Eating foods that contain protein is a key part of a healthy diet. Protein is an essential nutrient that helps to build, maintain and repair your tissues and organs. When you have diabetes, it is important to choose carefully the types of proteins you eat as some are better for you than others.
Are B vitamins important for managing type 2 diabetes?
We can often get enough B vitamins through food, but diet alone is not always enough, especially when you have type 2 diabetes.
Best cereals for diabetes
Cereals can be an excellent option for breakfast, but it’s important to make smart choices. Read all about healthy cereal options in this expert blog.
What you need to know about dairy and diabetes
If you’re a fan of milk, cheese or other dairy products, remember that they do have an impact on diabetes.
