If you have diabetes, you probably know that it’s important to engage in regular physical activity. But do you know why?
Physical Activity
Tips for safe exercising with diabetes
Get tips for safe exercising while living with diabetes. Discover exercise guidelines for people taking insulin or oral medications, and get recommendations for checking blood glucose levels before, during and after exercise.
Reducing the risk of late-onset hypoglycemia after exercise
When you have type 1 diabetes, trying to manage the unpredictability of blood sugars with exercise can be a source of frustration and confusion.
The 4 types of physical activity
Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.
Exercise Intensity: How to Measure it?
Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity – the Karvonen Formula, the RPE Scale and the Talk Test.
Standing and light walking benefits patients with type 2 diabetes
For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.
