After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Physical Activity
Physical activity ideas for when you’re stuck indoors
When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
A prediabetes exercise program can help prevent type 2 diabetes
A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.
Zone 2 Exercises and Diabetes
I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
Exercise tools for winter work-outs
In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
