Aside from conjuring up images of tropical islands, the coconut is a very versatile food. Coconut water, coconut milk, coconut oil, coconut flour and coconut sugar are all derived from the coconut.
Diabetes Diet
7-day diabetes-friendly vegan meal plan
People with diabetes can follow a vegan diet with a fair degree of ease. Read this expert blog to learn more about a diabetes-friendly vegan meal plan.
What should I drink if I have diabetes?
We all know diet is particularly important when you have diabetes because foods affect our blood sugar levels. But many beverages will do the same, so it’s also important to keep track of what you drink throughout the day. Here’s a look at the best drinks to have with your diabetes diet, as well as the beverages to avoid whenever possible.
Very low carb diet and diabetes
A very low carb diet may help you manage your diabetes more effectively
5 tips for healthy eating on the road
How do you eat healthily with diabetes when you’re stuck on a long road trip? Aim to start and end these road trips on a healthy note for yourself or for someone close to you with diabetes, by following our 5 tips for healthy eating on the road.
Carbohydrate content of foods (includes printable chart)
Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
