There’s good reason the early explorers used to pack lemons on lengthy voyages to prevent and treat diseases. High in vitamin C, fibre and other nutrients, lemons provide essential health benefits, whether you have diabetes or not. Here’s a look at the health perks of lemons and some inspiration on how to add more of them to your diabetes diet.
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Managing low blood sugars overnight
Low blood sugars (hypoglycemia) can be, at most, life threatening and, at the very least, an annoyance. In general, they’re pretty disruptive to your life! Lows that happen at night, when you are asleep, can be especially frightening.
In praise of swimming
Swimming is an aerobic exercise, which involves continuous, rhythmic movements of large muscle groups. Read on to learn about 7 benefits of swimming for people with diabetes.
Bill C-19 and type 1 diabetes tax credits
Bill C-19 is an act of legislation that includes changes to the Canadian disability tax credit. Passed by the Parliament of Canada in June 2022, Bill C-19 stipulates that people who have type 1 diabetes automatically qualify for the disability tax credit.
Best Canadian ice cream and alternatives for diabetes
People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
The science behind yoga
As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?
