A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.
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Setting goals for healthy eating
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
10 anti-inflammatory foods that are good for diabetes
Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
Medications that raise your blood sugar
Managing diabetes is a daily challenge that involves a careful balance of diet, exercise and medication. For many individuals living with diabetes, medications play a crucial role in controlling your blood sugar.
Losing it and not finding it again…achieving sustainable weight loss
Losing a modest amount of weight – such as 5% to 10 % of total body weight – can improve the body’s ability to lower blood glucose levels and reduce heart disease risk factors.
