Carbohydrates are the macronutrient that the human body requires in the largest amounts. This is because carbohydrates are the body’s main source of fuel, and are needed for organs and tissues to function properly.
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Staying active in cold weather
Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.
How to know if a recipe is a healthy one
Healthy cooking doesn’t have to mean sacrificing taste, variety or the pleasure of eating.
Managing insulin across changing time zones
If you take insulin and will be travelling across time zones, it is best to see your healthcare team, with your itinerary and current dosing schedule, at least a month before you leave.
Does having diabetes lead to muscle loss?
Everyone experiences some muscle loss as they age, but having diabetes can make you more susceptible to muscle loss even at a younger age
Frustration with diabetes management
Have you ever felt like you are on an emotional roller coaster when you see your blood glucose (sugar) readings going up and down with no clear explanation? You’re not alone!
