Calcium is one of the most important nutrients in the human body. It is mostly stored in our bones and teeth, but it has a number of other important functions.
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Tips for staying hydrated in the summer sun
With an ongoing stretch of hot summer days, it’s important for everyone to ensure that they consume plenty of fluids to stay hydrated.
Is there a type 1½ diabetes?
So you have heard of type 1 diabetes due to destruction of the islet cells in the pancreas, usually diagnosed in children with a peak age of onset at about age 12. But what is type 1 ½ diabetes?
Seven tips for hearing health
It’s important to look after your hearing. Read on to learn about seven tips for hearing health.
What are the best seeds for diabetes?
Whether you’re looking to add some healthy fats, protein, fibre or antioxidants to your next snack or meal, seeds make a quick and easy option.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
