When it comes to managing diabetes, there’s plenty of advice: eat fewer carbs, exercise more and lose weight if needed. If you have type 2 diabetes, you’ve probably heard it all. But should probiotics also be a part of your management plan?
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How to interpret news stories on diabetes
As people who are living closely with diabetes, our interest is peaked whenever we hear or see a news item about supposed new research or medical findings.
Diabetes resolutions for the New Year
The beginning of a new year is a perfect time to think about establishing new personal goals, or change habits.
Get motivated to lose weight!
If you have prediabetes, maintaining a healthy weight can help prevent you from getting diabetes. And, if you have diabetes, the good news is that studies have shown that losing even a little weight can improve your diabetes control and reduce the risk of complications.
Navigating the grocery store for vegetables
Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
Carbohydrate content may differ in the same types of foods
Carbohydrates are the macronutrient that the human body requires in the largest amounts. This is because carbohydrates are the body’s main source of fuel, and are needed for organs and tissues to function properly.
