I wouldn’t be surprised if you have come across the concept of training zones recently. The idea is that as exercise intensity increases (as measured by your heart rate going up), you enter a new zone.
heart health
Protecting Your Heart and Kidneys with Diabetes: A Proactive Approach
Living with diabetes means managing more than just blood sugar. Over time, high blood glucose can silently damage blood vessels and organs, increasing the risk of complications—especially to the heart and kidneys.
7 things you need to know about diabetes and heart health
If you have diabetes, it’s important to pay attention to your heart health. Heart disease is a common complication of diabetes. In fact, people with diabetes are 3 times more likely to die of heart disease compared to those who don’t have diabetes. The good news is that there are a number of things you can do to reduce your risk.
Current trends in diabetes management in Canada: what you should know
There are many developments and innovations occurring in diabetes management in Canada. Read this expert blog to learn more about these trends.
An avocado a day keeps cholesterol away! The health benefits of avocado.
The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
Why fish should be on your menu
Eating fish regularly is a good idea for everyone, but it’s especially beneficial for people with diabetes. Fish and shellfish contain many important nutrients and they’re also beneficial for heart health and blood sugar control.
