In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
fitness
Walking: the easy way to lower blood sugar and boost health
Since you are reading this article on a website about living with diabetes, I’m sure you know the importance of exercising regularly. You might think of exercise as something difficult that requires lots of time, effort and planning.
Don’t just sit there! The benefits of keeping active
By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
10 tips for managing food and exercise while working at home
We’re all spending a lot more time at home these days, especially if it’s our workplace too. As we settle into a socially distant winter ahead, here are some tips to ensure you’re still eating healthy food and getting exercise while working at home.
Standing and light walking benefits patients with type 2 diabetes
For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.
