Not all fruits and vegetables contain the same levels of sugar or fibre, both of which affect the carb count.
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Diabetes Diet
Eat Well, Live Fully: Your Journey to Diabetes Management Through Nutrition
Top 10 diabetes-friendly crackers in Canada
Crackers are a quick and easy snack and there are plenty of options in various shapes, sizes and flavours. While crackers can be part of your diabetes diet, there are a few things to consider when you’re shopping for them.
Why fish should be on your menu
Eating fish regularly is a good idea for everyone, but it’s especially beneficial for people with diabetes. Fish and shellfish contain many important nutrients and they’re also beneficial for heart health and blood sugar control.
Top 10 Canadian fruits for diabetes diet
You may think you need to avoid fruits when you have diabetes because they can raise your blood sugars. But if you watch portion sizes there are plenty of Canadian fruits that fit well within your diabetes diet—and they’re packed with nutrients to boot. Here are the 10 best Canadian fruits to try when you have diabetes.
How do I eat at a buffet if I have diabetes?
Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
