Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
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Navigating the grocery store for milk and milk products
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Navigating the grocery store for fruits
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Navigating the Grocery Store
Simplify your grocery shopping for diabetes with valuable guidance and practical tips. Find the best choices and decipher food labels for a healthy eating plan.
Navigating the grocery store for meats and poultry
If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.
Navigating the grocery store: the pasta aisle
Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious. Read on to get 7 tips about choosing and using pasta for your diabetes diet.
