When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.
Search Results for: navigating the grocery store
For people with diabetes, navigating the grocery store for snacks is probably the most challenging section of the store. The challenge is in what to focus on when looking at the food labels.
Pasta is a kitchen pantry staple. It’s inexpensive, versatile, requires little cooking expertise and it’s delicious.
If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.