There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.
Physical Activity
Walking: the easy way to lower blood sugar and boost health
Since you are reading this article on a website about living with diabetes, I’m sure you know the importance of exercising regularly. You might think of exercise as something difficult that requires lots of time, effort and planning.
Types of exercise for diabetes
All people with diabetes – whether they have type 1 or type 2 – benefit greatly from exercise. So, what types of exercise for diabetes should you choose?
How much sleep do you really need?
As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health.
Exercise with joint pain or leg pain
If you have chronic joint or leg pain, you don’t have to stop exercising altogether. Read this article to learn about the benefits of exercise with joint pain or leg pain.
The FITT rule of physical activity
The diabetes team has explained why regular physical activity is going to be a must in the diabetes management plan. You’ve got the message – but now what?
