Many complications of diabetes can be attributed to hypertension or high blood pressure. A more intensive approach to managing blood pressure has been shown to have large positive effects on reducing total and cardiovascular mortality compared with less intensive management.
Physical Activity
Equipping diabetes professionals with exercise knowledge
The Canadian Diabetes Association has undertaken an interesting new nationwide initiative for physicians working with individuals with pre-diabetes or diabetes.
Make a run for it!
Do you see people running when it’s –20 degrees and snowing, and think, “How ridiculous!”? Twenty years ago, I thought the same thing. Now, I am that ridiculous person.
Ask your healthcare team for your exercise prescription!
If you take medication to help control your diabetes, you’re very used to leaving your doctor’s office with a prescription. But have you thought about getting a prescription for exercise from your doctor as well?
The good news about exercise and weight loss
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
Activity trackers: what are they, and what can they do for you?
The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics
