Maintaining kidney health is very important for people with diabetes, as kidney disease is a serious complication of diabetes. Read on to learn more about diabetes and kidney health.
Do diabetes and mangoes mix?
A tropical fruit that’s deliciously sweet, the mango is lauded for its bright yellow flesh and unique flavor, along with a host of health benefits.
Coronavirus support: Meditation, relaxation, and mental health
In this post you will find a collection of apps, websites and expert opinions to help you reduce anxiety and stress to help you cope during these difficult times!
Coping strategies for trying times
Much of the coverage of COVID-19 has been focused upon our physical health. But what about our psychological health? Times like these make those of us who are already anxious, even more anxious. We worry about our own health and the health of our loved ones as well as our job stability, food insecurity and the economy. It can be overwhelming.
Two newer grains you should consider: quinoa and millet
Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).
Maintaining social connections during isolation
Pandemic times are strange times indeed as we socially isolate to protect ourselves and others. Feeling lonely, anxious and down is not uncommon when you’re isolated, especially because humans are social beings by nature and used to interacting.
