A staple in salads, lettuce has long had a reputation for being a healthy food choice. Chock-full of antioxidants and other nutrients, it’s not all that surprising that lettuce also pairs well with diabetes.
Dining out with diabetes
Dining out with diabetes can be a challenging but manageable experience. It requires a bit of planning, mindful choices, and sometimes a bit of assertiveness. Here are some strategies and tips to help make dining out with diabetes both enjoyable and healthful.
Forgot your medication again? Here are 8 simple tips to help
For most people with diabetes, taking medication is an essential part of managing their disease. In fact, when you miss doses, you put yourself at risk for future diabetes-related complications. Here are some key tips to help you remember to take your mediation.
Tired all the time? Here’s why
Sure we all experience fatigue from time to time, especially after exerting ourselves too much. But if you’re constantly mentally or physically tired, your diabetes may have something to do with it.
7 ways to boost your immune system if you have diabetes
The immune system plays an important role in your body. It protects you from harmful agents that could make you ill.
Making changes to meet your diabetes management goals
Making changes to meet your diabetes management goals can have many long-term health benefits. Most people select one thing to work on at a time
