While having family members with diabetes will increase your chances of getting the disease yourself, environmental factors also play a key part in causing diabetes.
Articles and Blogs
10 diabetes-friendly Canadian snacks for people on the go
Preparing homemade snacks isn’t always possible for people with busy lives, so read on to learn more about 10 Canadian diabetes-friendly snacks on the go.
Ditch the deep fry for some diabetes-friendly cooking methods
We know that making healthy meals requires using good-for-you ingredients. But did you know that good cooking methods play a key part too because they help foods retain more of their vitamins and nutrients?
How much sleep do you really need?
As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health.
Type 2 Diabetes Quick Food Guide
Explore our food guide for type 2 diabetes and make informed choices. Find out which foods to choose most often and which ones to choose less often.
Diabetes self-care: the power of purpose
By having a deep sense of purpose, which is a deeper reason for taking care of your diabetes, the daily steps of care can become easier to accept. Purpose, in the case of diabetes, is the active choice of why you do something.
