Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren’t familiar with a lot of the choices available.
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Carbohydrate content may differ in the same types of foods
Carbohydrates are the macronutrient that the human body requires in the largest amounts. This is because carbohydrates are the body’s main source of fuel, and are needed for organs and tissues to function properly.
Staying active in cold weather
Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.
How to know if a recipe is a healthy one
Healthy cooking doesn’t have to mean sacrificing taste, variety or the pleasure of eating.
What to do if drugs are left in the freezing cold?
Most prescription drugs come with clear storage instructions. Depending on the specific medications, you may be advised to keep them in a cool, dry place or in the fridge.
Managing insulin across changing time zones
If you take insulin and will be travelling across time zones, it is best to see your healthcare team, with your itinerary and current dosing schedule, at least a month before you leave.
