Type 2 diabetes is a chronic condition characterized by high levels of blood sugar (glucose).
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Managing high blood sugar levels
High blood sugar levels, officially known as hyperglycemia, occur when the body has too little insulin or can’t use the insulin that it makes properly.
What is moderate- to vigorous-intensity exercise?
Diabetes Canada and the Canadian 24-hour Movement Guidelines for Adults recommend at least 150 minutes of moderate- to vigorous-intensity exercise per week, but what does moderate-to-vigorous-intensity exercise mean?
What is bitter melon, and how does it affect blood glucose levels?
Bitter melon is a vegetable that is related to cucumber and zucchini.
An avocado a day keeps cholesterol away! The health benefits of avocado.
The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.
10 foods you need to include in your grocery cart
It can be overwhelming to know what to eat when you are first diagnosed with diabetes, or if you are preparing meals for a family member or friend with diabetes. There are many foods that you should eat more of, and some of these are listed here.






