Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood sugar.
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4 tips from seniors on living with diabetes
The good news is, more and more of us are reaching our senior years. But that also means more of us are living with diabetes. In fact, the research shows that nearly half of people in Canada with type 2 diabetes are over the age of 65.
Prediabetes menu plan
If you have been diagnosed with prediabetes, you may be wondering if there is a special diet that you should follow. People with prediabetes don’t need any special foods different than anyone else. The most important thing you can do is eat healthy foods and plan your weekly meals accordingly.
Seven tips for controlling post-meal blood sugar levels
Controlling post-meal blood sugar levels is important for people with diabetes, as it can help you stay healthy.
Great foods for a summer picnic
Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?
10 key facts about type 2 diabetes
If you’re feeling overwhelmed with all the information around diabetes out there, you’ve come to the right place. Here are 10 facts about type 2 diabetes worth putting on your radar.
