I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
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10 low glycemic fruits for diabetes
Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.
10 diabetes snacks
Many people with diabetes are advised to have a snack between meals, to ensure their blood sugar levels don’t go too low. A between-meal snack can also curb hunger cravings,. Here are 10 diabetes snacks that you can try any time.
Time to check in
When it’s time to check in with your diabetes healthcare team, make sure you come prepared!
Whether it’s a daily blood sugar check, or an annual eye examination, regular testing is a very important part of your diabetes management.
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
The benefits of an exercise buddy
Many of us are committed to trying to follow a program of regular physical activity. We know how important this is, We’ve taken a look at some of the benefits of an exercise buddy, and have some tips on how to link up with an appropriate work-out partner.
