A person with diabetes can run just as well as someone without diabetes. So, do not let diabetes limit your running goals.
diabetes
Drink up but watch the calories!
It’s important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.
Am I at risk for type 2 diabetes?
If you are a close family member of the individual with diabetes that you support, you are automatically at risk of developing the condition.
Why low fat isn’t always the best choice
The current thinking on low-fat foods for people with diabetes has evolved significantly from past decades. The current thinking is that it is the type of fat, rather than the amount of fat, that matters.
Prediabetes or type 2 diabetes: how do I know?
The reality is, you can have prediabetes and even type 2 diabetes, without realizing it because the symptoms may not be apparent. Left unmanaged, there is a good chance prediabetes will turn into type 2 diabetes eventually.
Desserts and diabetes
When people are diagnosed with diabetes, one of the first responses is often, ‘so now I suppose desserts are banned?’ It’s a common misconception. Let’s look at the facts.
