
Managing diabetes can be a complex and challenging process, but one of the key pillars for successful management lies in adopting a healthy and balanced diet. In this section, we will guide you through the essential principles of diabetes-friendly nutrition, providing you with practical tips and expert recommendations to help you make informed choices in your everyday eating.
Introduction to healthy eating
A healthy diet is one of the best tools for managing diabetes. Healthy eating for people with diabetes is not much different than healthy eating for any other person.
Type 2 diabetes meal planning
Discover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well. Learn what foods should be added to your meal plan and which foods should be limited to promote healthier eating.
Setting nutrition goals
Setting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate! Think about taking small, manageable steps at every meal.
Carbohydrates are important in diabetes management
It’s important to include carbohydrates in your daily meal plan, and always record and monitor the amount and type of carbohydrate that you eat. This will help ensure that you get the right nutrients to maintain your good health!
Foods that help stabilize spikes and dips in your blood sugar
In managing diabetes, it’s essential to avoid major fluctuations (dips and spikes) in your blood sugar, which can be taxing on the body and lead to future health complications. Fortunately, you can help control blood sugar with diet, as there are foods that help stabilize blood sugar and foods that spike it. Let’s look at some ways you can help keep your blood sugar in check via the right meal and snack choices throughout the day.
Nutrition Planning Articles
- Best foods to eat after a workout to keep blood sugar stableAfter a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
- Best foods to eat before a workout for steady blood sugarHave you ever wondered what you should eat before a workout? Does it change when you have diabetes? This is a common question, and the answer doesn’t have to be complicated.
- 10 anti-inflammatory foods that are good for diabetesDid you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
- Shaking off excess salt when you have diabetesWhen you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.
- How do I eat at a buffet if I have diabetes?Oh no, it’s the dreaded buffet table with too many tempting foods that will inevitably spike your blood sugars.
- Improving your diabetes food choices with the new Canadian food labelsCanada’s newest food label changes are expected to help us make even better choices when picking food items.
- 10 foods with surprisingly high sugar contentMany packaged foods contain high amounts of sugar. In some cases – for example, cookies and cakes – it’s to be expected. However, the sugar content in some foods may take you by surprise. Read on to learn about 10 foods you may not realize have surprisingly high sugar content.
- Best potato chips for people with diabetesCanadians love the satisfying crunch of potato chips, but this popular snack does not score a lot of points when it comes to nutrition. The
- What is the DASH diet?The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
- Diabetes diet cuts your risk of complicationsPeople living with diabetes are told how the diabetes diet can help keep blood glucose levels under control. But did you know that a diabetes diet cuts your risk of complications?