Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
Diet and Fitness Articles
Five ways to get off the couch and greet the summer sun!
Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.
Get moving with the help of technology!
Could technology help motivate you to get more physically active? We look at three popular fitness apps and highlight the information provided on each of their websites. Pick up great ideas and get moving with the help of technology!
Could pedometers improve physical activity levels and health?
Could a pedometer improve the physical activity levels and health of people with diabetes? Get the scoop on a 2007 study by the American Medical Association and discover the difference that setting a step goal can make.
Could you have sitting disease?
What on earth is Sitting Disease and why do people with diabetes need to be particularly alert for it? The answers are right here.
How to get teens moving
Only 7% of youth under 19 in Canada meet the Canadian Physical Activity Guidelines (CPAG). Is your teen in this worryingly small group? If not, youve come to the right place! Check out our tips and ideas to get your teen moving.
