Could a pedometer improve the physical activity levels and health of people with diabetes? Get the scoop on a 2007 study by the American Medical Association and discover the difference that setting a step goal can make.
Diet and Fitness Articles
Could you have sitting disease?
What on earth is Sitting Disease and why do people with diabetes need to be particularly alert for it? The answers are right here.
How to get teens moving
Only 7% of youth under 19 in Canada meet the Canadian Physical Activity Guidelines (CPAG). Is your teen in this worryingly small group? If not, youve come to the right place! Check out our tips and ideas to get your teen moving.
