Did you know that inflammation can increase your blood sugar? In fact, research shows that ongoing inflammation in the body can eventually lead to chronic diseases such as type 2 diabetes.
10 mindful and healthy ways to celebrate the holidays this year
As the holidays approach, life’s current stresses and future uncertainties may be putting a damper on any merriment. But here are 10 mindful ways to help you enjoy a healthy, happy holiday this year, which is especially important when you have diabetes.
Is maple syrup okay for people with diabetes?
Maple syrup is delicious and can be enjoyed with pancakes or granola or used as an ingredient in both sweet and savory dishes. However, portion control is important.
Emotional eating and diabetes
Emotional eating, a behavior often linked to stress and emotions, can significantly impact the well-being of individuals with diabetes.
Diabetes, heart disease and stroke – the important connection you need to know about
Heart disease and stroke are common complications of diabetes. In fact, people with diabetes are twice as likely to have a heart attack or stroke than those who don’t have the condition.
Fitting physical activity into a working day
The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.
