Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Emotional Wellbeing
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
Diabetes and depression
Learn how depression is more common among people with diabetes and can have a serious effect on overall health.
Frustration with diabetes management
Have you ever felt like you are on an emotional roller coaster when you see your blood glucose (sugar) readings going up and down with no clear explanation? You’re not alone!
Coping strategies for a diabetes diagnosis
Our mental health is intrinsically linked with our physical health; when we have a change in one domain, we experience a shift in the other. Getting a diagnosis of diabetes can result in a range of emotions, especially around the time of diagnosis.
Build resilience by navigating your diabetes with a growth mindset
Living with diabetes can often feel like a relentless battle, where the ebb and flow of blood sugar levels, the constant monitoring and the looming threat of complications can weigh heavily on one’s shoulders. It’s a journey that demands resilience
