One of the most challenging aspects of living with diabetes is coping with its emotional aspects.
Emotional Wellbeing
10 techniques to reduce stress for Canadians living with Diabetes
As a psychiatrist, I’ve seen it time and time again -people come looking for deep explanations or complex solutions to reduce stress from living with diabetes.
Stress and diabetes
Everyone has stress in their lives at certain times, but this is especially true for people who are living with a chronic disease – such as diabetes – which can often be challenging to manage.
How your mood impacts diabetes care
I’ve spent years as a psychiatrist working with people managing chronic conditions like diabetes, and I can tell you what’s going on with your mood matters as much as what’s on your plate.
Boost your emotional well-being through the foods you eat
Living with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Stress-free sleep: tips for bedtime routines
“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
