Many of us attribute the colder months to pumpkin season. After all, this versatile fruit isn’t just a fun feature of Halloween, it can add delicious flavour and nutrients to meals—and beverages.
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7 foods that lower your cholesterol
Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.
Take charge of your kidney health
Are you aware that nearly 50% of people living with type 2 diabetes (T2D) have developed chronic kidney disease (CKD) related to their diabetes? Left untreated, this can lead to kidney failure.
Rucking: our favourite new exercise trend
Rucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
Diabetes and portion control: how much should you eat?
Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
