Many people with diabetes also suffer from heart disease, including high blood pressure. Read this article to learn about the best exercises for diabetes and high blood pressure.
Physical Activity
Simple habit changes that make exercising easier
I’m sure I’m not the first (or even the tenth!) person to tell you that exercise is a critical tool for managing diabetes. If you exercise regularly, great! If not, what’s stopping you? Lack of time? Motivation?
At home exercise
There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!
The benefits of an exercise buddy
Many of us are committed to trying to follow a program of regular physical activity. We know how important this is, We’ve taken a look at some of the benefits of an exercise buddy, and have some tips on how to link up with an appropriate work-out partner.
Diabetes and arthritis
There are many types of arthritis, but the two most common ones are osteoarthritis (which involves wear and tear on cartilage and joints) and rheumatoid arthritis (an autoimmune disease).
High-intensity exercise and blood sugar levels: what you need to know
No doubt a healthcare professional has encouraged you to exercise to help manage your diabetes. It can be very confusing when you expect exercise to lower your blood sugar, but instead it rises.
