Regular physical activity is one of the most important tools to support diabetes management and reduce the risk of complications for people with type 2 diabetes.
Exercise planning
If you are new to exercise, you likely have a lot of questions about where to start. This may include questions such as:
- How much exercise is needed?
- When is the best time to exercise?
- What are the health benefits of exercise?
- Are insulin adjustments required when you exercise?
- Are there tips for exercising in extreme weather – very cold or very hot temperatures?
- What are some tips for making an exercise plan?
Online workout routines find one that’s right for you!
You don’t have to join a gym, or go to a swimming pool or recreation centre to work out.
Exercise can be fun and enjoyable, even when you’re away from home!
Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.
Five ways to get off the couch and greet the summer sun!
Now that summer is finally upon us, get out into the sunshine and enjoy some of these outdoor activities.
