When the temperature dips and it’s uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Exercise planning
If you are new to exercise, you likely have a lot of questions about where to start. This may include questions such as:
- How much exercise is needed?
- When is the best time to exercise?
- What are the health benefits of exercise?
- Are insulin adjustments required when you exercise?
- Are there tips for exercising in extreme weather – very cold or very hot temperatures?
- What are some tips for making an exercise plan?
New Year’s resolution check-in: making changes to your diabetes physical activity plan
Developing and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
10 reasons to do these 10 workday exercises
If you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
Exercise tools for winter work-outs
In the middle of winter and especially after a major snowstorm, some people may give in to the temptation to stay indoors and escape the elements.
Best foods to eat after a workout to keep blood sugar stable
After a workout, you might have noticed that your blood sugar tends to increase or decrease, depending on the activity you do.
Best foods to eat before a workout for steady blood sugar
Have you ever wondered what you should eat before a workout? Does it change when you have diabetes? This is a common question, and the answer doesn’t have to be complicated.
