Managing your emotional well-being is just as important as managing your physical health.
Healthy Living
An introduction to mindfulness for people with diabetes
Mindfulness for people with diabetes is a concept that involves staying in the present, instead of worrying about the past or future.
Top 6 tips to banish mid-winter blues
The winter cold and dark afternoons are getting you down, and there seem months of it still to get through. Grab a steaming mug of your favourite winter bevvie and make plans to banish the mid-winter blues with these 6 super tips!
What is a diabetes support group?
Support groups bring together a number of individuals who are facing similar challenges. These challenges may range from specific personal health issues like diabetes, to relationship or emotional health issues, or the more comprehensive range of challenges faced by people like caregivers.
Managing high blood sugar with type 1 diabetes
High blood sugar, also called hyperglycemia, can happen when the body does not have enough insulin or cannot use the body’s insulin.
Cognitive Behavioural Therapy for diabetes depression
As a social worker working with individuals with diabetes, I have become more aware of how depression, and anxiety are common symptoms.
