Diabetes Prevention

Preventing Type 2 Diabetes

By learning how to make healthy lifestyle changes and reducing diabetes risk factors, we can keep type 2 diabetes at bay. Eating well, moving more and maintaining a healthy weight are all ways we can impact our health for the better.

Risk

Diabetes Risk Factors

Find out about diabetes risk factors for type 1 and type 2 diabetes. Learn how to reduce some of your risk factors.

Why waist size is a key risk factor for diabetes

Getting to the middle of potential health risks can literally start around your middle. Research shows that waist size plays a key factor in your health, especially as it relates to type 2 diabetes and other health issues.

Am I at risk of diabetes

If you are at risk for type 2 diabetes, an important step you can take is to do a diabetes risk assessment. Read on to learn more about assessing your risk for diabetes.

How to lower your risk of developing diabetes

There are plenty of factors within your control to help reduce the risk of type 2 diabetes. Find out how to lower your risk of developing diabetes.

Prevention

Type 2 diabetes prevention programs in Canada

If you are at risk for diabetes or are living with prediabetes, a diabetes prevention program can provide you with valuable information about how to prevent it.

Get motivated to prevent diabetes!

A diagnosis of prediabetes doesn’t mean you will get diabetes, so take charge, fight back and prevent diabetes. Here’s how!

How can diabetes be prevented in adults?

Losing weight and making nutritional fixes to your diet will not only help in preventing you from getting certain types of diabetes, these changes can significantly improve your condition if you already have the disease.

Diet

Healthy Eating to Reduce Your Risk

Choosing the right types and amounts of foods can go a long way in helping prevent type 2 diabetes.

Meal Preparation

Master the art of meal preparation for healthy eating. Learn tips and tricks for planning, portion control, and using nutritious ingredients.

Exercise

Diabetes prevention exercise program

Starting a diabetes prevention exercise program isn’t as hard as you may think. Here are some tips on how to get moving to prevent diabetes issues.

Staying active to reduce risk

Regular exercise can put you on the right path in delaying or preventing type 2 diabetes.

Prevent Type 2 Diabetes: The Power of a Prediabetes Exercise Program

A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.

Preventing Type 2 Diabetes

Risk

Prevention

Diet

Exercise

Diabetes Care Community Inc

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Preventing Type 2 Diabetes

Risk

Prevention

Diet

Exercise

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Diabetes Care Community Inc

Find Us on Facebook