If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
Quit Smoking
Myths about kicking the smoking habit
Although smoking is harmful to everyone, people living with diabetes are already at an increased risk of heart disease and stroke, so smoking compounds their risk.
Getting the help you need to quit smoking
You don’t have to do it alone! Wherever you live in Canada, there are resources available to help you quit smoking.
Building your own quit plan
Let’s face it: quitting smoking is really hard! Breaking free from an addiction is probably one of the most difficult things a person can do.
Introduction to nicotine replacement therapies
Nicotine replacement therapy might help you stop for good! Read all about the different types of nicotine replacement therapies in this article.
Fight your cravings! These simple tips can help you stay smoke-free
When you smoke, your body is physically used to getting a regular fix of nicotine. When you take that away, it’s normal that you’ll experience cravings and withdrawal symptoms.
